http://www.youtube.com/watch?v=IJUu-xiJPx8&NR=1
Dealing with Fear
How sad it is to see people spend their lives haunted by fear. The
joy of life is squeezed out of them by fear of failure, criticism,
betrayal, change, rejection, loneliness, poverty, growing old, getting
sick, losing one's job, and saying what is on their mind. They are
afraid of death. But what is the point? The fear of death doesn't
prevent them from dying; it merely prevents them from living.
Fear
is like a mutating virus, always causing havoc. It transforms itself
into suspicion, mistrust, anger, hostility, aggression, anxiety, worry,
hopelessness, and a host of other negative emotions. In fact, most of
humanity's problems stem from this primal emotion. Fear paralyzes us
and builds an impenetrable wall that blocks our progress. We all will
die, but how sad it is to die without having had the chance to meet the
person we could have become, were it not for fear.
Our
gravest problems are not losses and misfortune, for losses can be
regained and ill fortune can be changed to good fortune, but our
greatest problems are our fears. To a person of courage, problems and
difficulties are mere obstacles that will be trampled on the march
forward. On the other hand, even the smallest barrier forever blocks
the way of the timid.
All our emotions are helpful
tools meant to guide us. It is how we use them that make them positive
or negative. For example, enthusiasm is generally helpful, but if I'm
so enthusiastic that I act rashly, I may experience negative
consequences. Fear is harmful when it is a product of my imagination
and false beliefs and prevents me from doing what I wish. But when fear
is based on rational thought, it issues a warning, which when followed,
will protect me.
An example of the positive use of
fear was given by Phyllis Schlafly, who was named one of the 100 most
important women of the 20th century by the "Ladies' Home Journal." She
wrote, "It's very healthy for a young girl to be deterred from
promiscuity by fear of contracting a painful, incurable disease, or
cervical cancer, or sterility, or the likelihood of giving birth to a
dead, blind, or brain-damaged baby."
Yes, fear can
lead us to making the right choices, but it is the debilitating effects
of unjustified or irrational fear that is of concern here. How can we
eliminate the fear that prevents us from reaching our potential? It
starts with awareness. Although we may have no control over the events
or circumstances that we fear, our anxiety is not part of those events.
Our fear is merely our interpretation of the events. Our fear is
composed of OUR thoughts. Once we accept this fact and take
responsibility for our thoughts, we can begin to make progress.
Sometimes
we cleverly hide our fears by disguising them. If we want to root them
out, we need to be mindful of our thoughts and carefully analyze them.
For example, when I say that I would prefer to remain in my present job
because I am a cautious person, it may really mean that I am AFRAID to
change jobs. Similarly, when I say that I'm not interested in
computers, I may really be saying that I'm AFRAID of computers. Don't
allow these or any other self-limiting beliefs hold you back
The
cure for fear is action. You need to do what you fear. But you don't
have to take giant steps. In fact, if you were to try to do so, you may
fail and grow even less confident in your abilities. So, take small,
baby steps. As you do so, each success will encourage and motivate you
to continue. The rewards are well worth it. For as Henry Ford (1863 ~
1947) said, "One of the greatest discoveries a man makes, one of his
great surprises, is to find he can do what he was afraid he couldn't
do."
Another
weapon in our arsenal against fear is curiosity. Get involved with
life. Learn as much as you can. Develop curiosity. Men and women risk
their lives by boarding space vehicles not because they are reckless or
fearless, but because they are curious. They are explorers yearning to
go where few have ever been. You, too, can become an explorer. Your can
explore your vast universe of inner space. You can plunge into the
depths of your being and discover the courage to chart a new life, a
new beginning. This year, resolve to live the life of your dreams. Kick
down the barriers of fear and venture into the unknown. Dare to
discover your hidden powers.
Yet another tool to
fight fear is acceptance of what is. To experience the fullness and
richness of life I should set goals and strive for growth. However, the
goals I set are preferences. I don't cling to them and demand that they
be fulfilled, for I cannot predict the future. Neither can I know how
changing events may make my personal goals unattainable. But by being
willing to adapt and change when necessary, I will eliminate fear of
not reaching my goals. Instead of having a thwarted goal end in
frustration and disappointment, it blooms into a valuable lesson and
another step on the road to success.
Your
imagination is like a powerful magnet that draws to it whatever you are
anticipating. If you are expecting a bright and sunny life, lo and
behold, that's exactly what you get. But if all you expect from life
are dark clouds and gloom, prepare for storms, for they will surely
come. Anticipation of fear can lead to explosive tension. Or, as Alfred
Hitchcock (1899 ~ 1980) said, "There is no terror in a bang, only in
the anticipation of it." When we use our imagination to focus on the
positive, it is empowering and liberating. Yet, when we use it to focus
on the negative, it is paralyzing and crippling. Consider the words of
Epictetus (50 ~ 120), "It is not death or hardship that is a fearful
thing, but the fear of death and hardship."
Become
sensitive to your feelings. When you are aware of them, you can control
them rather than have them control you. When you feel afraid of doing
something you should be doing, stare fear in the face. Say, "I'm not
afraid of you. I welcome and embrace you. But it is I, and not you,
that will decide what I am afraid of. I welcome fear. I welcome being
afraid of losing my potential. I have decided to be afraid of living
with regrets. I'm fed up with becoming a puny person that is startled
by the sound of my own footsteps. So, I have decided to act and do what
I fear. I welcome you, fear, as a friend, for you always point the way
I can experience more growth. From now on, whenever I feel fear, I will
pause to discover whether the lesson you bring is to avoid danger or
accept a new challenge. By fearing what I should, I avoid suffering,
and by not fearing what I should not, I achieve success."
Discovering
the joy of life can be as simple as being willing to accept discomfort.
Barbara Streisand explains, "I can say, I am terribly frightened and
fear is terrible and awful and it makes me uncomfortable, so I won't do
that because it makes me uncomfortable. Or I could say get used to
being uncomfortable. It is uncomfortable doing something that's risky.
But so what? Do you want to stagnate and just be comfortable?" Well,
what do you think? Do you want to stagnate and just be comfortable?